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Plain Goat Butter Calories
Butter made from goat's milk, rich in fat and distinct flavor.
CALORIES
GI
POTASSIUM
FIBER
Plain Goat Butter Nutrition Facts
Selected: 100 g
725
KCAL / 100G
Carbs
0.6g
· 0%
Protein
0.7g
· 0%
Fat
81.5g
· 100%
Fiber
0g
Plain Goat Butter Vitamins & Minerals
Vitamins
Vitamin A
690µg · 77% DV
Vitamin E
2.4mg · 16% DV
Biotin
2µg · 7% DV
Vitamin D
1.2µg · 6% DV
Minerals
Calcium
20mg · 2% DV
Selenium
1µg · 2% DV
Phosphorus
16mg · 2% DV
Iodine
2µg · 1% DV
Plain Goat Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Goat Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Goat Butter Contain Allergens?
Contains these allergens:
Which Diets Is Plain Goat Butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain Goat Butter Fat Profile
SATURATED
51.5g
MONOUNSATURATED
21.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Plain Goat Butter
Plain Goat Butter — Frequently Asked Questions
How many calories are in plain goat butter?
Plain goat butter contains 725 calories per 100 g. It provides 81.5 g of fat per 100 g.
Is plain goat butter suitable for a keto diet?
Yes, plain goat butter is compatible with keto and ketovore diets. It has 0.6 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.