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●Low GI

Plain drinkable skyr quark protein drink Calories

high protein

CALORIES

57kcal

32low

POTASSIUM

155mg

FIBER

Plain drinkable skyr quark protein drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 38%

Protein

· 59%

Fat

0.2g

· 3%

Fiber

Plain drinkable skyr quark protein drink Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.32mg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

12µg · 8% DV

Selenium

3.1µg · 6% DV

Plain drinkable skyr quark protein drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Plain drinkable skyr quark protein drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain drinkable skyr quark protein drink Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain drinkable skyr quark protein drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain drinkable skyr quark protein drink Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.07g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

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3% fat milk

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1% milk

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Drinkable quark

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Plain drinkable skyr quark protein drink — Frequently Asked Questions

How many calories and how much protein are in plain drinkable skyr quark protein drink?

Per 100g, it provides 57 calories and 8g of protein. It is also very low in fat, with 0.2g per 100g.

Is plain drinkable skyr quark protein drink good for low-glycemic or gluten-free diets?

It has a glycemic index of 32, which is low, and it is listed as gluten-free. It also fits vegetarian, Mediterranean, flexitarian, and omnivore diets.

Have another question about Plain drinkable skyr quark protein drink?

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Nutrition data compiled from USDA FoodData Central and scientific sources.