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Plain cranberry flourless muffin Calories

Gluten-free, made with cranberries, flourless muffin

CALORIES

220kcal

45medium

POTASSIUM

120mg

FIBER

3.2g

Plain cranberry flourless muffin Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

28g

· 52%

Protein

5.5g

· 10%

Fat

· 38%

Fiber

3.2g

Plain cranberry flourless muffin Vitamins & Minerals

Vitamins

0.11mg · 8% DV

0.08mg · 7% DV

0.35mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Sodium

180mg · 8% DV

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

Selenium

3.1µg · 6% DV

Plain cranberry flourless muffin Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Plain cranberry flourless muffin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain cranberry flourless muffin Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain cranberry flourless muffin Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain cranberry flourless muffin Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 17.1:1

Above the ideal 4:1 (17.1:1).

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Plain cranberry flourless muffin — Frequently Asked Questions

How many calories are in a plain cranberry flourless muffin?

A plain cranberry flourless muffin contains 220 calories per 100 g. The same amount provides 5.5 g of protein, 28 g of carbohydrates, and 9 g of fat.

Is a plain cranberry flourless muffin suitable for a gluten-free diet?

Yes, it is compatible with a gluten-free diet. However, it contains eggs, so it is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.