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Plain cone ice cream Calories
Classic vanilla ice cream in a plain cone
CALORIES
GI
POTASSIUM
FIBER
Plain cone ice cream Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
32g
· 62%
Protein
3.5g
· 7%
Fat
7g
· 31%
Fiber
0.3g
Plain cone ice cream Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
Vitamin A
70µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iodine
8µg · 5% DV
Plain cone ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain cone ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain cone ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Plain cone ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain cone ice cream Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Plain cone ice cream
Plain cone ice cream — Frequently Asked Questions
How many calories are in plain cone ice cream?
Plain cone ice cream provides 210 calories per 100g. Per 100g, it also contains 32g carbs, 7g fat, and 3.5g protein.
Does plain cone ice cream contain dairy or gluten?
Yes, plain cone ice cream contains both dairy and gluten. It may not be suitable for people with dairy or gluten allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.