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Savory refined-flour pizza topped with sujuk and kashar cheese; high in protein, fat, and sodium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
286
KCAL / 100G
Carbs
27.8g
· 39%
Protein
13.1g
· 18%
Fat
13.8g
· 43%
Fiber
2.1g
Vitamins
B12
0.62µg · 26% DV
B2
0.21mg · 16% DV
B3
2.6mg · 16% DV
Vitamin A
128µg · 14% DV
Minerals
Phosphorus
245mg · 35% DV
Selenium
18µg · 33% DV
Sodium
690mg · 30% DV
Calcium
210mg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.6g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Sujuk pizza with kashar cheese, peppers and tomatoes contains 286 calories per 100 g. A 100 g serving provides 13.1 g of protein, 27.8 g of carbohydrates, and 13.8 g of fat.
No. This pizza contains gluten and dairy allergens, so it is not suitable for gluten-free or dairy-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.