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Pizza with sujuk, kashar cheese, olives, corn, pepper and einkorn flour Calories
Einkorn flour crust with sujuk and kashar cheese; energy-dense pizza with olives, corn and pepper
CALORIES
GI
POTASSIUM
FIBER
Pizza with sujuk, kashar cheese, olives, corn, pepper and einkorn flour Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
28.7g
· 40%
Protein
12.4g
· 17%
Fat
13.6g
· 43%
Fiber
2.8g
Pizza with sujuk, kashar cheese, olives, corn, pepper and einkorn flour Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
Biotin
6µg · 20% DV
B3
2.9mg · 18% DV
B2
0.21mg · 16% DV
Minerals
Phosphorus
238mg · 34% DV
Selenium
18µg · 33% DV
Sodium
742mg · 32% DV
Calcium
214mg · 21% DV
Pizza with sujuk, kashar cheese, olives, corn, pepper and einkorn flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza with sujuk, kashar cheese, olives, corn, pepper and einkorn flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza with sujuk, kashar cheese, olives, corn, pepper and einkorn flour Contain Allergens?
Contains these allergens:
Which Diets Is Pizza with sujuk, kashar cheese, olives, corn, pepper and einkorn flour Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza with sujuk, kashar cheese, olives, corn, pepper and einkorn flour Fat Profile
SATURATED
5.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
Foods Similar to Pizza with sujuk, kashar cheese, olives, corn, pepper and einkorn flour
Pizza with sujuk, kashar cheese, olives, corn, pepper and einkorn flour — Frequently Asked Questions
How many calories are in sujuk and kashar cheese pizza?
This pizza contains 286 calories per 100 g. A 100 g serving also provides 12.4 g of protein, 28.7 g of carbohydrates, and 13.6 g of fat.
Is sujuk, kashar cheese, and einkorn flour pizza suitable for a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean, flexitarian, and omnivore diets. It is a processed food and contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.