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Pizza with ricotta, almond pesto, and Italian salami Calories
Savory pizza high in sodium, protein, and fat
CALORIES
GI
POTASSIUM
FIBER
Pizza with ricotta, almond pesto, and Italian salami Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
25.8g
· 33%
Protein
14.2g
· 18%
Fat
17.1g
· 49%
Fiber
2.1g
Pizza with ricotta, almond pesto, and Italian salami Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
3.2mg · 20% DV
B2
0.19mg · 15% DV
Vitamin K
18µg · 15% DV
Minerals
Phosphorus
248mg · 35% DV
Sodium
760mg · 33% DV
Selenium
18µg · 33% DV
Calcium
212mg · 21% DV
Pizza with ricotta, almond pesto, and Italian salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza with ricotta, almond pesto, and Italian salami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza with ricotta, almond pesto, and Italian salami Contain Allergens?
Contains these allergens:
Which Diets Is Pizza with ricotta, almond pesto, and Italian salami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza with ricotta, almond pesto, and Italian salami Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.4g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
Foods Similar to Pizza with ricotta, almond pesto, and Italian salami
Pizza with ricotta, almond pesto, and Italian salami — Frequently Asked Questions
How many calories are in pizza with ricotta, almond pesto, and Italian salami?
This pizza contains 312 calories per 100 g. The same serving provides 14.2 g of protein, 25.8 g of carbohydrates, and 17.1 g of fat.
Is pizza with ricotta, almond pesto, and Italian salami suitable for a Mediterranean diet?
It is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten, dairy, and tree nuts, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.