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Pizza with pesto and tomato Calories
Pizza topped with tomato and pesto; energy-dense, moderate protein, higher sodium and fat.
CALORIES
GI
POTASSIUM
FIBER
Pizza with pesto and tomato Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
31.8g
· 45%
Protein
10.5g
· 15%
Fat
12.9g
· 40%
Fiber
2.3g
Pizza with pesto and tomato Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
Vitamin A
95µg · 11% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
165mg · 24% DV
Sodium
520mg · 23% DV
Calcium
140mg · 14% DV
Pizza with pesto and tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza with pesto and tomato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza with pesto and tomato Contain Allergens?
Contains these allergens:
Which Diets Is Pizza with pesto and tomato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza with pesto and tomato Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Pizza with pesto and tomato
Pizza with pesto and tomato — Frequently Asked Questions
How many calories are in pizza with pesto and tomato?
Pizza with pesto and tomato contains 285 calories per 100 g. Per 100 g, it also provides 10.5 g protein, 31.8 g carbs, 12.9 g fat, and 2.3 g fiber.
Is pizza with pesto and tomato vegetarian, and does it contain allergens?
Yes, it is suitable for a vegetarian diet. It contains gluten, dairy, and tree nuts, so it is not suitable for people with those allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.