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Pizza with eggplant, arugula and Parmigiano Calories

Thin-crust style pizza topped with eggplant, arugula and Parmigiano

CALORIES

266kcal

58medium

POTASSIUM

220mg

FIBER

2.6g

Pizza with eggplant, arugula and Parmigiano Nutrition Facts

Selected: 100 g

266

KCAL / 100G

Carbs

29.8g

· 45%

Protein

11.2g

· 17%

Fat

11.4g

· 38%

Fiber

2.6g

Pizza with eggplant, arugula and Parmigiano Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.19mg · 15% DV

2.1mg · 13% DV

B12

0.28µg · 12% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

185mg · 26% DV

Sodium

540mg · 23% DV

Calcium

210mg · 21% DV

Pizza with eggplant, arugula and Parmigiano Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pizza with eggplant, arugula and Parmigiano Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pizza with eggplant, arugula and Parmigiano Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pizza with eggplant, arugula and Parmigiano Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pizza with eggplant, arugula and Parmigiano Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 24.2:1

Above the ideal 4:1 (24.2:1).

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Pizza with eggplant, arugula and Parmigiano — Frequently Asked Questions

How many calories are in eggplant, arugula and Parmigiano pizza?

Eggplant, arugula and Parmigiano pizza provides 266 calories per 100 g. The same portion contains 11.2 g of protein, 29.8 g of carbohydrates, and 11.4 g of fat.

Is eggplant, arugula and Parmigiano pizza suitable for a vegetarian diet?

Yes, this pizza is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains gluten and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.