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Pizza with curd cheese, egg, kashar, pepper, and tomato Calories
Cheese-and-egg pizza with relatively high protein; energy-dense due to refined flour crust
CALORIES
GI
POTASSIUM
FIBER
Pizza with curd cheese, egg, kashar, pepper, and tomato Nutrition Facts
Selected: 100 g
274
KCAL / 100G
Carbs
25.8g
· 38%
Protein
13.2g
· 19%
Fat
13.1g
· 43%
Fiber
1.9g
Pizza with curd cheese, egg, kashar, pepper, and tomato Vitamins & Minerals
Vitamins
Biotin
7.2µg · 24% DV
B12
0.52µg · 22% DV
B2
0.24mg · 18% DV
Vitamin A
128µg · 14% DV
Minerals
Phosphorus
246mg · 35% DV
Selenium
16.8µg · 31% DV
Calcium
248mg · 25% DV
Sodium
512mg · 22% DV
Pizza with curd cheese, egg, kashar, pepper, and tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza with curd cheese, egg, kashar, pepper, and tomato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza with curd cheese, egg, kashar, pepper, and tomato Contain Allergens?
Contains these allergens:
Which Diets Is Pizza with curd cheese, egg, kashar, pepper, and tomato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza with curd cheese, egg, kashar, pepper, and tomato Fat Profile
SATURATED
5.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 19.7:1
Above the ideal 4:1 (19.7:1).
Foods Similar to Pizza with curd cheese, egg, kashar, pepper, and tomato
Pizza with curd cheese, egg, kashar, pepper, and tomato — Frequently Asked Questions
How many calories are in pizza with curd cheese, egg, kashar, pepper, and tomato?
This pizza contains 274 calories per 100 g. A 100 g portion also provides 13.2 g of protein, 25.8 g of carbohydrates, and 13.1 g of fat.
Is pizza with curd cheese, egg, kashar, pepper, and tomato vegetarian?
Yes, it is suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.