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Pizza with braised beef, mushrooms, and Kashar cheese Calories
Protein-rich pizza with braised beef, mushrooms, and Kashar cheese
CALORIES
GI
POTASSIUM
FIBER
Pizza with braised beef, mushrooms, and Kashar cheese Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
26.8g
· 39%
Protein
14.2g
· 20%
Fat
12.6g
· 41%
Fiber
2.1g
Pizza with braised beef, mushrooms, and Kashar cheese Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
3.4mg · 21% DV
Biotin
6µg · 20% DV
B2
0.21mg · 16% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
238mg · 34% DV
Sodium
612mg · 27% DV
Calcium
224mg · 22% DV
Pizza with braised beef, mushrooms, and Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza with braised beef, mushrooms, and Kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza with braised beef, mushrooms, and Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pizza with braised beef, mushrooms, and Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza with braised beef, mushrooms, and Kashar cheese Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 24.7:1
Above the ideal 4:1 (24.7:1).
Foods Similar to Pizza with braised beef, mushrooms, and Kashar cheese
Pizza with braised beef, mushrooms, and Kashar cheese — Frequently Asked Questions
How many calories are in pizza with braised beef, mushrooms, and Kashar cheese?
Pizza with braised beef, mushrooms, and Kashar cheese contains 278 calories per 100 g. It provides 14.2 g of protein, 26.8 g of carbohydrates, and 12.6 g of fat per 100 g.
Is pizza with braised beef, mushrooms, and Kashar cheese suitable for a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean, omnivore, and flexitarian eating patterns. It is a processed food, with a glycemic index of 58 and 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.