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Tuna, corn, ham and cheese pizza Calories

Mixed topping pizza with relatively high protein, high sodium, processed meat and cheese

CALORIES

268kcal

58medium

POTASSIUM

196mg

FIBER

2.1g

Tuna, corn, ham and cheese pizza Nutrition Facts

Selected: 100 g

268

KCAL / 100G

Carbs

28.4g

· 43%

Protein

13.2g

· 20%

Fat

11.1g

· 37%

Fiber

2.1g

Tuna, corn, ham and cheese pizza Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

3.1mg · 19% DV

Biotin

5µg · 17% DV

0.19mg · 15% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

214mg · 31% DV

Sodium

682mg · 30% DV

Calcium

188mg · 19% DV

Tuna, corn, ham and cheese pizza Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna, corn, ham and cheese pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna, corn, ham and cheese pizza Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna, corn, ham and cheese pizza Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna, corn, ham and cheese pizza Fat Profile

SATURATED

4.3g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 16.1:1

Above the ideal 4:1 (16.1:1).

Foods Similar to Tuna, corn, ham and cheese pizza

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Tuna, corn, ham and cheese pizza — Frequently Asked Questions

How many calories are in tuna, corn, ham and cheese pizza?

Tuna, corn, ham and cheese pizza provides 268 calories per 100 g. The same serving contains 13.2 g of protein, 28.4 g of carbohydrates, and 11.1 g of fat.

Is tuna, corn, ham and cheese pizza suitable for a pescatarian diet?

No. Although it contains tuna, this pizza also contains ham, so it is not suitable for a pescatarian diet. It is listed as compatible with omnivore, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.