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Small Pizza Calories
Small pizza, typically with tomato sauce, cheese, and assorted toppings.
CALORIES
GI
POTASSIUM
FIBER
Small Pizza Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
31.5g
· 50%
Protein
10.5g
· 17%
Fat
9.5g
· 33%
Fiber
2.1g
Small Pizza Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B1
0.18mg · 15% DV
B2
0.19mg · 15% DV
B3
2.1mg · 13% DV
Minerals
Sodium
530mg · 23% DV
Phosphorus
140mg · 20% DV
Calcium
180mg · 18% DV
Selenium
10µg · 18% DV
Small Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Small Pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small Pizza Fat Profile
SATURATED
3.7g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Small Pizza
Small Pizza — Frequently Asked Questions
How many calories are in small pizza?
Small pizza contains 245 calories per 100 g. The same amount provides 10.5 g of protein, 31.5 g of carbohydrates, and 9.5 g of fat.
Is small pizza high glycemic?
Small pizza has a glycemic index of 60. It contains gluten and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.