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Small Pizza

Small pizza, typically with tomato sauce, cheese, and assorted toppings.

CALORIES

245kcal

60medium

POTASSIUM

180mg

FIBER

2.1g

Nutrition Facts

100g

245

KCAL / 100G

Carbs

31.5g

· 50%

Protein

10.5g

· 17%

Fat

9.5g

· 33%

Fiber

2.1g

Glycemic Analysis

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

3.7g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 17.1:1

Above the ideal 4:1 (17.1:1).

Vitamin & Mineral Analysis

Vitamins

B12

0.4µg · 17% DV

0.18mg · 15% DV

0.19mg · 15% DV

2.1mg · 13% DV

Minerals

Sodium

530mg · 23% DV

Phosphorus

140mg · 20% DV

Calcium

180mg · 18% DV

Selenium

10µg · 18% DV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.