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Prosciutto mushroom arugula cheese pizza Calories

Savory pizza with prosciutto, cheese, mushrooms, and arugula; moderate protein and high sodium

CALORIES

285kcal

58medium

POTASSIUM

185mg

FIBER

2.1g

Prosciutto mushroom arugula cheese pizza Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

28.4g

· 40%

Protein

13.2g

· 19%

Fat

13.1g

· 41%

Fiber

2.1g

Prosciutto mushroom arugula cheese pizza Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

Biotin

5µg · 17% DV

0.21mg · 16% DV

2.6mg · 16% DV

Minerals

Phosphorus

235mg · 34% DV

Selenium

18µg · 33% DV

Sodium

690mg · 30% DV

Calcium

210mg · 21% DV

Prosciutto mushroom arugula cheese pizza Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Prosciutto mushroom arugula cheese pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Prosciutto mushroom arugula cheese pizza Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Prosciutto mushroom arugula cheese pizza Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Prosciutto mushroom arugula cheese pizza Fat Profile

SATURATED

5.1g

MONOUNSATURATED

4.9g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 24.2:1

Above the ideal 4:1 (24.2:1).

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Prosciutto mushroom arugula cheese pizza — Frequently Asked Questions

How many calories are in prosciutto mushroom arugula cheese pizza?

Prosciutto mushroom arugula cheese pizza contains 285 calories per 100 g. The same serving provides 13.2 g of protein, 28.4 g of carbohydrates, and 13.1 g of fat.

Does prosciutto mushroom arugula cheese pizza contain gluten or dairy?

Yes, this pizza contains gluten and dairy. It is not suitable for people with gluten or dairy allergies or intolerances.

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Nutrition data compiled from USDA FoodData Central and scientific sources.