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Prosciutto arugula mozzarella pizza Calories

Pizza topped with prosciutto, mozzarella, and arugula

CALORIES

285kcal

58medium

POTASSIUM

180mg

FIBER

2.1g

Prosciutto arugula mozzarella pizza Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

28.4g

· 40%

Protein

13.2g

· 19%

Fat

13.1g

· 41%

Fiber

2.1g

Prosciutto arugula mozzarella pizza Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

2.6mg · 16% DV

Vitamin K

18µg · 15% DV

0.18mg · 14% DV

Minerals

Phosphorus

235mg · 34% DV

Selenium

18µg · 33% DV

Sodium

640mg · 28% DV

Calcium

210mg · 21% DV

Prosciutto arugula mozzarella pizza Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Prosciutto arugula mozzarella pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Prosciutto arugula mozzarella pizza Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Prosciutto arugula mozzarella pizza Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Prosciutto arugula mozzarella pizza Fat Profile

SATURATED

5.1g

MONOUNSATURATED

4.6g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 24.2:1

Above the ideal 4:1 (24.2:1).

Foods Similar to Prosciutto arugula mozzarella pizza

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Whey protein powder

412 kcal

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Mini lahmacun

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Mac and cheese

164 kcal

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McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

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Cheeseburger

295 kcal

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High protein chocolate pudding

95 kcal

Prosciutto arugula mozzarella pizza — Frequently Asked Questions

How many calories are in prosciutto arugula mozzarella pizza?

Prosciutto arugula mozzarella pizza contains 285 calories per 100 g. The same amount provides 13.2 g of protein, 28.4 g of carbohydrates, and 13.1 g of fat.

Is prosciutto arugula mozzarella pizza suitable for a Mediterranean diet?

Yes, this pizza is compatible with Mediterranean, omnivore, and flexitarian eating patterns. It is a processed food and has a glycemic index of 58.

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Nutrition data compiled from USDA FoodData Central and scientific sources.