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Eggplant pizza Calories

Classic pizza topped with eggplant and cheese

CALORIES

266kcal

GI

60medium

POTASSIUM

214mg

FIBER

2.5g

Eggplant pizza Nutrition Facts

Selected: 100 g

266

KCAL / 100G

Carbs

31.4g

· 47%

Protein

11.2g

· 17%

Fat

10.6g

· 36%

Fiber

2.5g

Eggplant pizza Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

Biotin

4µg · 13% DV

B2

0.16mg · 12% DV

B3

1.9mg · 12% DV

Minerals

Selenium

18µg · 33% DV

Sodium

598mg · 26% DV

Phosphorus

176mg · 25% DV

Calcium

188mg · 19% DV

Eggplant pizza Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

19
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eggplant pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggplant pizza Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Eggplant pizza Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggplant pizza Fat Profile

SATURATED

4.1g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2g

⚖️

Omega 6:3 ratio 37:1

Above the ideal 4:1 (37:1).

Foods Similar to Eggplant pizza

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🍔

McDonald's Big Mac

257 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Eggplant pizza — Frequently Asked Questions

How many calories are in eggplant pizza?

Eggplant pizza contains 266 calories per 100 g. A 100 g serving also provides 11.2 g of protein, 31.4 g of carbohydrates, and 10.6 g of fat.

Is eggplant pizza suitable for a vegetarian diet?

Yes, eggplant pizza is compatible with a vegetarian diet. However, it contains gluten and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.