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Pizza-flavored bread croutons Calories
Crunchy, pizza-seasoned bread pieces commonly used in salads, soups, and snacks; relatively high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pizza-flavored bread croutons (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 723.6 g of carbs, 723.6 g of protein, 723.6 g of fat and 723.6 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Pizza-flavored bread croutons Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
723.6g
· 263% DV
Protein
723.6g
· 1447% DV
Fat
723.6g
· 928% DV
Fiber
723.6g
· 2584% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 24% · Fat 52%
Pizza-flavored bread croutons nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 723.6 g | 928% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 723.6 g | 263% |
| Fiber | 723.6 g | 2584% |
| Protein | 723.6 g | 1447% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pizza-flavored bread croutons?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (small) | 5 g | 20 kcal |
| 2 tablespoon (medium) | 10 g | 40 kcal |
| 0.25 cup (small) | 15 g | 60 kcal |
| 1 ounce (medium) | 28.4 g | 113 kcal |
| ½ cup (medium) | 30 g | 120 kcal |
| 1 pack (small) | 50 g | 200 kcal |
| 1 cup (large) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Pizza-flavored bread croutons
What are pizza-flavored bread croutons?
Pizza-flavored bread croutons are small, crunchy pieces of bread seasoned with pizza-style flavors. They add texture to salads and soups, and can also be eaten as a snack; add them just before serving if you want them to stay crisp.
How do you use pizza-flavored bread croutons in soup?
Sprinkle pizza-flavored bread croutons over soup just before serving. Leaving them in a pot or bowl of hot soup makes them soft quickly; their savory seasoning works especially well with tomato-based soups.
Can you put pizza-flavored bread croutons in a salad?
Yes, pizza-flavored bread croutons make a crunchy salad topping. Add them after dressing the salad, right before serving, so they do not soak up moisture and turn soggy.
How do you make pizza-flavored bread croutons at home?
Cut bread into small cubes, toss them with a little oil and pizza-style seasoning, then bake until dry and crisp. The time varies with the bread’s moisture and the size of the cubes, so check them as they bake.
Can pizza-flavored bread croutons be eaten as a snack?
Yes, pizza-flavored bread croutons can be eaten straight from the package as a crunchy snack. They can be relatively high in sodium, so keep that in mind if you are also eating other salty foods.
What are pizza-flavored bread croutons made of?
They are generally made from dried or toasted bread pieces, oil, and pizza-style seasoning. Exact ingredients differ between products, so check the package if you need to know what a particular brand uses.
How should you store pizza-flavored bread croutons after opening?
Store pizza-flavored bread croutons in an airtight container in a dry place after opening. Moisture makes them lose their crunch, so seal the package tightly or transfer the croutons to a lidded container.
Why do pizza-flavored bread croutons get soggy in salad?
Pizza-flavored bread croutons absorb dressing and moisture released by salad vegetables, which softens them. Toss the salad with dressing first and add the croutons at the last moment; avoid storing them mixed with leftover dressed salad.
Are pizza-flavored bread croutons high in sodium?
They can be relatively high in sodium. Their bold seasoning may make the saltiness less obvious, so taste the dish before adding extra salt when using them as a topping or mixing them into soup.
Can you use pizza-flavored bread croutons instead of breadcrumbs?
Yes, crush pizza-flavored bread croutons to replace breadcrumbs in some recipes. Their seasoning adds a savory pizza-style flavor to coatings or baked toppings, so reduce any extra salt or seasoning in the dish to suit.
Pizza-flavored bread croutons Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Folate
28.5µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Selenium
7.2µg · 13% DV
Sodium
270mg · 12% DV
Manganese
0.19mg · 8% DV
Copper
0.05mg · 6% DV
Potassium ⭐
54mg · 2% DV
Pizza-flavored bread croutons Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pizza-flavored bread croutons
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pizza-flavored bread croutons?
Pizza-flavored bread croutons are small, crunchy pieces of bread seasoned to evoke the savoury flavours of pizza. They add a crisp, seasoned element to salads and soups, and can also be eaten straight from the pack as a snack. Their dry crunch and salty, herby taste work especially well against tender greens, creamy soups or soft cheeses. They are an easy topping for everyday meals, but can be quite salty, so taste the dish before adding extra salt. For a lighter salad, use a modest handful and pair them with plenty of fresh vegetables rather than making them the main ingredient.
How Nutritious Is Pizza-flavored bread croutons?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pizza-flavored bread croutons Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza-flavored bread croutons Contain Allergens?
Contains these allergens:
Which Diets Is Pizza-flavored bread croutons Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza-flavored bread croutons Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.23g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 34.5:1
Above the ideal 4:1 (34.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.