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Pizza-flavored bread croutons vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Protein Bar has fewer calories; Pizza-flavored bread croutons has more protein; Pizza-flavored bread croutons has more fiber; Protein Bar has a lower glycemic index.
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Pizza-flavored bread croutons
100 g
🍫
Protein Bar
100 g
400kcal
Calories
350kcal
2412✓g
Protein
30g
2412g
Carbs
35g
2412✓g
Fiber
7g
2412g
Fat
8g
70
Glycemic Index
55✓
45.5
Glycemic Load
19✓
180mg
Potassium
250✓mg
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