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Chicken, corn and mayonnaise pizza; protein-containing, energy-dense, and typically high in sodium.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
285
KCAL / 100G
Carbs
28.8g
· 41%
Protein
12.5g
· 18%
Fat
13.2g
· 41%
Fiber
2.1g
Vitamins
B3
3.2mg · 20% DV
Biotin
4µg · 13% DV
B12
0.28µg · 12% DV
B2
0.14mg · 11% DV
Minerals
Selenium
16µg · 29% DV
Sodium
620mg · 27% DV
Phosphorus
185mg · 26% DV
Calcium
140mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.3g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
Chicken corn mayonnaise pizza provides 285 calories per 100 g. The same amount contains 12.5 g of protein, 28.8 g of carbohydrates, and 13.2 g of fat.
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. It is a processed food and contains 285 calories and 13.2 g of fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.