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4 Cheese Pizza
Rich blend of four cheeses on pizza
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
270
KCAL / 100G
Carbs
28g
· 41%
Protein
12.5g
· 19%
Fat
12g
· 40%
Fiber
1.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
6.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.7µg · 29% DV
B2
0.28mg · 22% DV
Vitamin A
180µg · 20% DV
Biotin
6µg · 20% DV
Minerals
Calcium
320mg · 32% DV
Phosphorus
210mg · 30% DV
Sodium
570mg · 25% DV
Selenium
8µg · 15% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.