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🥜

●Low GI

⚡High Potassium

💪High Protein

Lightly salted pistachios Calories

Provides healthy fats, plant protein, and fiber; lightly salted snack.

CALORIES

562kcal

15low

POTASSIUM

1025mg

FIBER

10.3g

Lightly salted pistachios Nutrition Facts

Selected: 100 g

562

KCAL / 100G

Carbs

28g

· 19%

Protein

20.2g

· 13%

Fat

45.3g

· 68%

Fiber

10.3g

Lightly salted pistachios Vitamins & Minerals

Vitamins

1.7mg · 100% DV

0.87mg · 73% DV

Biotin

7µg · 23% DV

Vitamin E

2.9mg · 19% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

490mg · 70% DV

Manganese

1mg · 43% DV

Potassium ⭐

1025mg · 30% DV

Lightly salted pistachios Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lightly salted pistachios Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lightly salted pistachios Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Lightly salted pistachios Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lightly salted pistachios Fat Profile

SATURATED

5.6g

MONOUNSATURATED

23.3g

POLYUNSATURATED

14.4g

⚖️

Omega 6:3 ratio 52.7:1

Above the ideal 4:1 (52.7:1).

Foods Similar to Lightly salted pistachios

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582 kcal

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Sunflower seeds in shell

480 kcal

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Raw shelled pumpkin seeds

560 kcal

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Unsalted Peanut

567 kcal

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Sugar-free peanut butter

590 kcal

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Almond cream

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Cashew (Raw)

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Hazelnut (Raw)

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Lightly salted pistachios — Frequently Asked Questions

How many calories and how much protein are in lightly salted pistachios?

Per 100 g, lightly salted pistachios provide 562 calories and 20.2 g of protein. They also contain 45.3 g fat, 28 g carbs, and 10.3 g fiber.

Are lightly salted pistachios keto-friendly and low glycemic?

Based on the provided data, lightly salted pistachios are compatible with keto diets and have a glycemic index of 15. They are also listed as gluten-free, vegan, vegetarian, paleo, Mediterranean, omnivore, and flexitarian, but they contain tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.