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Pistachio white cream éclair Calories

A bakery dessert high in energy, sugar, and saturated fat.

CALORIES

332kcal

62medium

POTASSIUM

154mg

FIBER

1.4g

Pistachio white cream éclair Nutrition Facts

Selected: 100 g

332

KCAL / 100G

Carbs

37.8g

· 45%

Protein

6.1g

· 7%

Fat

17.6g

· 48%

Fiber

1.4g

Pistachio white cream éclair Vitamins & Minerals

Vitamins

0.22mg · 17% DV

Biotin

4.1µg · 14% DV

B12

0.34µg · 14% DV

0.16mg · 13% DV

Minerals

Selenium

11.2µg · 20% DV

Phosphorus

128mg · 18% DV

Iodine

18µg · 12% DV

Calcium

86mg · 9% DV

Pistachio white cream éclair Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio white cream éclair Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio white cream éclair Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio white cream éclair Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio white cream éclair Fat Profile

SATURATED

8.1g

MONOUNSATURATED

5.35g

POLYUNSATURATED

2.46g

⚖️

Omega 6:3 ratio 39.2:1

Above the ideal 4:1 (39.2:1).

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Pistachio white cream éclair — Frequently Asked Questions

How many calories are in pistachio white cream éclair?

Pistachio white cream éclair contains 332 calories per 100 g. A 100 g serving also provides 37.8 g of carbohydrates, 17.6 g of fat, and 6.1 g of protein.

Is pistachio white cream éclair suitable for a vegetarian diet?

Yes, it is compatible with vegetarian and flexitarian diets. However, it contains gluten, eggs, tree nuts, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.