1 slice (medium) of Unsweetened Pistachio Tahini Halva (40 g) has 216 calories. That works out to 540 calories per 100 g. It contains 7.2 g of carbs, 6 g of protein, 17.6 g of fat and 2.8 g of fiber. Its 0.5 mg of Copper covers 53% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

What is Unsweetened Pistachio Tahini Halva?

Unsweetened pistachio tahini halva is a sesame-based confection made with tahini and pistachios, in a version prepared without added sugar. Tahini halva is enjoyed across the eastern Mediterranean and Middle East, with a familiar place in Turkish sweet-making traditions; the pistachios add their own flavour and colour to the sesame base.

It has a dense, layered texture that crumbles softly, with a toasted sesame taste and little bursts of pistachio. Serve a small slice with tea or coffee, or enjoy it as a sweet after a meal. It is rich in fats and provides protein—15 g per 100 g—so a modest portion can be satisfying. Pair it with fresh fruit or unsweetened tea if you’d like to balance its richness.

Unsweetened Pistachio Tahini Halva Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

18g

· 7% DV

Protein

15g

· 30% DV

Fat

44g

· 56% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 11% · Fat 75%

Unsweetened Pistachio Tahini Halva Vitamins & Minerals

Vitamins

0.7mg · 58% DV

Biotin

13µg · 43% DV

Vitamin E

5.5mg · 37% DV

0.4mg · 24% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

320mg · 46% DV

Manganese

1mg · 43% DV

Iron

6mg · 33% DV

How Nutritious Is Unsweetened Pistachio Tahini Halva?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Unsweetened Pistachio Tahini Halva Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Unsweetened Pistachio Tahini Halva

To burn the 540 calories in 100 g:

🚶

134min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

63min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Unsweetened Pistachio Tahini Halva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened Pistachio Tahini Halva Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Unsweetened Pistachio Tahini Halva Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened Pistachio Tahini Halva Fat Profile

SATURATED

6.5g

MONOUNSATURATED

19g

POLYUNSATURATED

17g

⚖️

Omega 6:3 ratio 31.7:1

Above the ideal 4:1 (31.7:1).

Compare Unsweetened Pistachio Tahini Halva

🍬vs🍬

Unsweetened Pistachio Tahini Halva vs Rose Turkish delight210 kcal more per 100 g

→🍬vs🍯

Unsweetened Pistachio Tahini Halva vs Caramel sauce220 kcal more per 100 g

→🍬vs🍫

Unsweetened Pistachio Tahini Halva vs Dark chocolateSame calories per 100 g

→🍬vs🍮

Unsweetened Pistachio Tahini Halva vs Höşmerim220 kcal more per 100 g

→

Foods Similar to Unsweetened Pistachio Tahini Halva

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Unsweetened Pistachio Tahini Halva

What is unsweetened pistachio tahini halva made from?

Unsweetened pistachio tahini halva is defined by tahini and pistachios. Traditional halva often uses a sugar syrup to bind it, while unsweetened versions may use a different binder or sweetener; the ingredient list tells you what a particular product contains.

Does unsweetened pistachio tahini halva contain any sugar?

“Unsweetened” generally means no sugar has been added, not necessarily that the product has zero naturally occurring sugars or carbohydrates. Check the nutrition panel and ingredient list to distinguish added sugar from the total carbohydrate content.

How do you eat unsweetened pistachio tahini halva?

Slice unsweetened pistachio tahini halva and serve it at room temperature, when its crumbly layers are easiest to enjoy. It works as a small dessert on its own or alongside fresh fruit, coffee, or tea.

Is unsweetened pistachio tahini halva good for you?

Unsweetened pistachio tahini halva provides protein, fibre, and mostly unsaturated fats, but it is still an energy-dense sweet. Choosing a no-added-sugar version does not make it a free-from-limit treat; a modest portion is more practical.

Why is unsweetened pistachio tahini halva crumbly?

Unsweetened pistachio tahini halva is often crumbly because its tahini-based structure forms fine, layered pieces rather than a soft, moist cake texture. Cut it with a sharp knife and keep it covered so the surface does not dry out further.

How is unsweetened pistachio tahini halva different from regular tahini halva?

Unsweetened pistachio tahini halva has no added sugar in its formulation and includes pistachios for flavour and texture. Regular tahini halva commonly gets its sweetness from sugar syrup, so the two can differ in sweetness, texture, and carbohydrate content.

What goes well with unsweetened pistachio tahini halva?

Fresh berries, sliced apples, or plain yogurt pair well with unsweetened pistachio tahini halva because their freshness balances its rich sesame flavour. A little coffee or unsweetened tea also makes a simple dessert pairing.

How should you store unsweetened pistachio tahini halva after opening?

Keep unsweetened pistachio tahini halva tightly covered in a cool, dry place, away from direct sunlight and heat. Follow the package directions if they call for refrigeration, and use a clean utensil to help keep the remaining halva fresh.

Can you freeze unsweetened pistachio tahini halva?

Yes, you can freeze unsweetened pistachio tahini halva in an airtight container. Thaw it in the refrigerator before serving; the texture may become a little more crumbly after freezing, but it remains suitable to eat.

Can unsweetened pistachio tahini halva be used in baking?

Yes, unsweetened pistachio tahini halva can be crumbled over cookies, brownies, or baked fruit, or folded into a dessert mixture. Add it near the end of preparation so its pistachio pieces and distinct crumbly texture remain noticeable.

Have another question about Unsweetened Pistachio Tahini Halva?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026