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🍬

●Low GI

⚡High Potassium

💪High Protein

Unsweetened Pistachio Tahini Halva Calories

No added sugar, source of protein and healthy fats, fiber-rich, vitamin and mineral dense

CALORIES

540kcal

25low

POTASSIUM

480mg

FIBER

Unsweetened Pistachio Tahini Halva Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

18g

· 14%

Protein

15g

· 11%

Fat

44g

· 75%

Fiber

Unsweetened Pistachio Tahini Halva Vitamins & Minerals

Vitamins

0.7mg · 58% DV

Biotin

13µg · 43% DV

Vitamin E

5.5mg · 37% DV

0.4mg · 24% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

320mg · 46% DV

Manganese

1mg · 43% DV

Iron

6mg · 33% DV

Unsweetened Pistachio Tahini Halva Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened Pistachio Tahini Halva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened Pistachio Tahini Halva Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Unsweetened Pistachio Tahini Halva Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened Pistachio Tahini Halva Fat Profile

SATURATED

6.5g

MONOUNSATURATED

19g

POLYUNSATURATED

17g

⚖️

Omega 6:3 ratio 31.7:1

Above the ideal 4:1 (31.7:1).

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Unsweetened Pistachio Tahini Halva — Frequently Asked Questions

How many calories are in unsweetened pistachio tahini halva?

Unsweetened pistachio tahini halva provides 540 calories per 100 g. The same serving contains 44 g of fat, 18 g of carbohydrates, and 15 g of protein.

Is unsweetened pistachio tahini halva vegan and does it contain allergens?

It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains sesame and tree nuts, so it is not suitable for people with these allergies.

Have another question about Unsweetened Pistachio Tahini Halva?

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Nutrition data compiled from USDA FoodData Central and scientific sources.