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Sesame-based, energy-dense halva with pistachio and date juice sweetness
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
515
KCAL / 100G
Carbs
33.8g
· 26%
Protein
12.6g
· 10%
Fat
37.4g
· 64%
Fiber
5.9g
Vitamins
B1
0.79mg · 66% DV
Biotin
9µg · 30% DV
B3
4.6mg · 29% DV
Folate
102µg · 26% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
355mg · 51% DV
Manganese
1mg · 43% DV
Calcium
410mg · 41% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.6g
MONOUNSATURATED
14.2g
POLYUNSATURATED
16.4g
Omega 6:3 ratio 87.8:1
Above the ideal 4:1 (87.8:1).
Sugar-free pistachio tahini halva with date juice contains 515 calories per 100 g. The same serving provides 12.6 g of protein, 33.8 g of carbohydrates, and 37.4 g of fat.
Yes, it is listed as compatible with the Mediterranean diet. It is also suitable for omnivorous, vegetarian, pescatarian, and flexitarian diets, but it contains sesame and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.