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Pistachio syrup-soaked katmer Calories

Layered pastry with pistachios and sugar syrup

CALORIES

428kcal

68medium

POTASSIUM

165mg

FIBER

2.6g

Pistachio syrup-soaked katmer Nutrition Facts

Selected: 100 g

428

KCAL / 100G

Carbs

49.8g

· 46%

Protein

7.2g

· 7%

Fat

22.4g

· 47%

Fiber

2.6g

Pistachio syrup-soaked katmer Vitamins & Minerals

Vitamins

Vitamin E

1.9mg · 13% DV

Biotin

3µg · 10% DV

0.11mg · 9% DV

1.4mg · 9% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

8.5µg · 15% DV

Magnesium

52mg · 12% DV

Iron

2mg · 11% DV

Pistachio syrup-soaked katmer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio syrup-soaked katmer Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio syrup-soaked katmer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio syrup-soaked katmer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio syrup-soaked katmer Fat Profile

SATURATED

8.1g

MONOUNSATURATED

8.4g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 78:1

Above the ideal 4:1 (78:1).

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Pistachio syrup-soaked katmer — Frequently Asked Questions

How many calories are in pistachio syrup-soaked katmer?

Pistachio syrup-soaked katmer contains 428 calories per 100 g. The same serving provides 49.8 g of carbohydrates and 22.4 g of fat.

Is pistachio syrup-soaked katmer suitable for a vegetarian diet?

Yes, pistachio syrup-soaked katmer is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, tree nuts, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.