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🥜🍬

⚡High Potassium

🌿High Fiber

Pistachio Sweet Ball Calories

Pistachio, sweet, dessert, energy dense

CALORIES

430kcal

55medium

POTASSIUM

340mg

FIBER

5.2g

Pistachio Sweet Ball Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

48g

· 45%

Protein

8.5g

· 8%

Fat

22g

· 47%

Fiber

5.2g

Pistachio Sweet Ball Vitamins & Minerals

Vitamins

0.28mg · 23% DV

0.28mg · 16% DV

Vitamin E

2.2mg · 15% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

120mg · 17% DV

Magnesium

52mg · 12% DV

Iron

2mg · 11% DV

Potassium ⭐

340mg · 10% DV

Pistachio Sweet Ball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio Sweet Ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio Sweet Ball Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio Sweet Ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio Sweet Ball Fat Profile

SATURATED

2.6g

MONOUNSATURATED

11.2g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 82.9:1

Above the ideal 4:1 (82.9:1).

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🧊

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Pistachio Sweet Ball — Frequently Asked Questions

How many calories are in pistachio sweet balls?

Pistachio sweet balls contain 430 calories per 100 g. The same amount provides 22 g of fat and 48 g of carbohydrates.

Are pistachio sweet balls suitable for a diet?

At 430 calories per 100 g, portion size matters when including them in a diet. They are compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but contain tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.