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Pistachio şöbiyet baklava Calories
Traditional syrup-soaked pastry with pistachio and clotted-cream filling
CALORIES
GI
POTASSIUM
FIBER
Pistachio şöbiyet baklava Nutrition Facts
Selected: 100 g
458
KCAL / 100G
Carbs
55.8g
· 48%
Protein
7.1g
· 6%
Fat
23.5g
· 46%
Fiber
2.8g
Pistachio şöbiyet baklava Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B1
0.16mg · 13% DV
B6
0.18mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Phosphorus
158mg · 23% DV
Selenium
10.2µg · 19% DV
Magnesium
62mg · 15% DV
Iron
2mg · 11% DV
Pistachio şöbiyet baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio şöbiyet baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio şöbiyet baklava Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio şöbiyet baklava Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio şöbiyet baklava Fat Profile
SATURATED
8.7g
MONOUNSATURATED
8.5g
POLYUNSATURATED
5.9g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
Foods Similar to Pistachio şöbiyet baklava
Pistachio şöbiyet baklava — Frequently Asked Questions
How many calories are in pistachio şöbiyet baklava?
Pistachio şöbiyet baklava contains 458 calories per 100g. You can estimate a serving by adjusting this value to the amount you eat.
Is pistachio şöbiyet baklava high in carbs?
Yes, it provides 55.8g of carbohydrates per 100g. That makes it a relatively carb-dense dessert.
How much protein does pistachio şöbiyet baklava have?
It contains 7.1g of protein per 100g. It has some protein, but it is still primarily a sweet food.
How much fat is in pistachio şöbiyet baklava?
There are 23.5g of fat per 100g. This contributes to its high energy density.
Does pistachio şöbiyet baklava contain fiber?
Yes, it contains 2.8g of fiber per 100g. It provides some fiber, but it is not especially high-fiber.
What is the glycemic index of pistachio şöbiyet baklava?
Its glycemic index is 65. This may matter for people monitoring glycemic impact.
Is pistachio şöbiyet baklava suitable for vegetarians?
Yes, it is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. If calories matter to you, note that it has 458 calories per 100g.
Is pistachio şöbiyet baklava healthy?
It provides protein, fiber, and energy, but it is also classified as a processed sweet. Per 100g, it contains 458 calories, 55.8g carbs, and 23.5g fat.
What allergens are in pistachio şöbiyet baklava?
This product contains gluten, tree nuts, and dairy. Anyone with related allergies or intolerances should avoid or check carefully.
Is pistachio şöbiyet baklava considered processed food?
Yes, it is classified as processed. That can be useful to know if you are trying to limit processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.