Categories ▾Tools ▾Food Guide Compare

🥜🍨

●Low GI

⚡High Potassium

🌿High Fiber

Pistachio Raw Dessert Calories

Raw pistachio-based dessert, source of healthy fats and fiber

CALORIES

420kcal

35low

POTASSIUM

650mg

FIBER

6.5g

Pistachio Raw Dessert Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

36g

· 34%

Protein

10.5g

· 10%

Fat

27g

· 56%

Fiber

6.5g

Pistachio Raw Dessert Vitamins & Minerals

Vitamins

0.7mg · 58% DV

0.5mg · 29% DV

Biotin

7µg · 23% DV

Vitamin E

2.5mg · 17% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

110mg · 26% DV

Pistachio Raw Dessert Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio Raw Dessert Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio Raw Dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio Raw Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio Raw Dessert Fat Profile

SATURATED

3.2g

MONOUNSATURATED

14.5g

POLYUNSATURATED

7.5g

⚖️

Omega 6:3 ratio 36:1

Above the ideal 4:1 (36:1).

Foods Similar to Pistachio Raw Dessert

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Pistachio Raw Dessert — Frequently Asked Questions

How many calories are in raw pistachio dessert?

Raw pistachio dessert contains 420 calories per 100 g. A 100 g serving also provides 10.5 g of protein, 36 g of carbohydrates, and 27 g of fat.

Is raw pistachio dessert low glycemic?

Its glycemic index is 35. It also contains 6.5 g of fiber per 100 g, but it contains tree nuts and is not suitable for people with tree nut allergies.

Have another question about Pistachio Raw Dessert?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.