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Raw pistachio Calories
High in protein, healthy fats, fiber, magnesium, and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Raw pistachio Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
27.2g
· 18%
Protein
20.3g
· 14%
Fat
45.4g
· 68%
Fiber
10.3g
Raw pistachio Vitamins & Minerals
Vitamins
B6
1.7mg · 100% DV
B1
0.87mg · 73% DV
Vitamin E
2.3mg · 15% DV
Folate
51µg · 13% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
490mg · 70% DV
Manganese
1mg · 43% DV
Potassium ⭐
1020mg · 30% DV
Raw pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw pistachio Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Raw pistachio Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw pistachio Fat Profile
SATURATED
5.6g
MONOUNSATURATED
23.3g
POLYUNSATURATED
13.7g
Omega 6:3 ratio 56.3:1
Above the ideal 4:1 (56.3:1).
Foods Similar to Raw pistachio
Raw pistachio — Frequently Asked Questions
How many calories are in raw pistachios?
Raw pistachios provide 560 calories per 100 g. Much of their energy comes from their 45.4 g of fat per 100 g.
How much protein do raw pistachios contain?
Raw pistachios contain 20.3 g of protein per 100 g. They are therefore a nut option that contributes plant-based protein.
Are raw pistachios high in carbohydrates?
Raw pistachios contain 27.2 g of carbohydrates per 100 g. The same amount also provides 10.3 g of fiber.
Are raw pistachios keto-friendly?
Raw pistachios are listed as compatible with a keto diet. However, they contain 27.2 g of carbohydrates per 100 g, so portion size should fit your individual plan.
What is the glycemic index of raw pistachios?
Raw pistachios have a glycemic index of 15. This is considered a low GI value.
Are raw pistachios a good source of fiber?
Raw pistachios provide 10.3 g of fiber per 100 g. This can contribute to total dietary fiber intake.
Are raw pistachios suitable for vegan and vegetarian diets?
Yes, raw pistachios are compatible with vegan and vegetarian diets. They are also listed as suitable for omnivore, pescatarian, paleo, Mediterranean, flexitarian, gluten-free, and keto eating patterns.
Are raw pistachios gluten-free?
Yes, raw pistachios are listed as gluten-free. However, they contain tree nuts, which are a common allergen.
Do raw pistachios contain allergens?
Yes. Raw pistachios are tree nuts and contain the tree nut allergen.
Are raw pistachios processed?
No, raw pistachios are classified as unprocessed. This refers to their raw, unprocessed food category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.