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Pistachio Raspberry Tart Calories

A sweet tart combining pistachios, raspberries, and pastry crust.

CALORIES

340kcal

55medium

POTASSIUM

180mg

FIBER

3.5g

Pistachio Raspberry Tart Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

38g

· 46%

Protein

6.2g

· 8%

Fat

17g

· 46%

Fiber

3.5g

Pistachio Raspberry Tart Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

0.13mg · 10% DV

0.11mg · 9% DV

0.35mg · 7% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Selenium

4.1µg · 7% DV

Iron

1mg · 6% DV

Pistachio Raspberry Tart Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio Raspberry Tart Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio Raspberry Tart Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio Raspberry Tart Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio Raspberry Tart Fat Profile

SATURATED

4.2g

MONOUNSATURATED

7.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

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Pistachio Raspberry Tart — Frequently Asked Questions

Is pistachio raspberry tart high in carbs?

Pistachio raspberry tart contains 38 g of carbohydrates per 100 g. It has a glycemic index of 55 and provides 3.5 g of fiber per 100 g.

Can pistachio raspberry tart fit a Mediterranean diet?

Yes, pistachio raspberry tart is listed as compatible with Mediterranean, flexitarian, and omnivore diets. It is a processed sweet and contains 340 calories per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.