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Pistachio puff pastry bar Calories

Sweet bar made with puff pastry and pistachios

CALORIES

485kcal

62medium

POTASSIUM

210mg

FIBER

3.1g

Pistachio puff pastry bar Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

45.6g

· 37%

Protein

8.2g

· 7%

Fat

30.4g

· 56%

Fiber

3.1g

Pistachio puff pastry bar Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Vitamin E

1.9mg · 13% DV

1.9mg · 12% DV

0.21mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

142mg · 20% DV

Selenium

8.4µg · 15% DV

Magnesium

58mg · 14% DV

Pistachio puff pastry bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio puff pastry bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio puff pastry bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio puff pastry bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio puff pastry bar Fat Profile

SATURATED

11.2g

MONOUNSATURATED

11.8g

POLYUNSATURATED

5.9g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

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Pistachio puff pastry bar — Frequently Asked Questions

How many calories are in a pistachio puff pastry bar?

A pistachio puff pastry bar provides 485 calories per 100 g. The same serving contains 30.4 g of fat and 45.6 g of carbohydrates.

What is the glycemic index of a pistachio puff pastry bar?

A pistachio puff pastry bar has a glycemic index of 62. It contains gluten, tree nuts, dairy, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.