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Pistachio pudding with baklava pieces Calories

Sweet dairy pudding with pistachio and baklava pieces

CALORIES

185kcal

58medium

POTASSIUM

176mg

FIBER

1.1g

Pistachio pudding with baklava pieces Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

24.8g

· 53%

Protein

4.2g

· 9%

Fat

8.1g

· 38%

Fiber

1.1g

Pistachio pudding with baklava pieces Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.16mg · 12% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Selenium

3.8µg · 7% DV

Pistachio pudding with baklava pieces Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio pudding with baklava pieces Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio pudding with baklava pieces Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio pudding with baklava pieces Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio pudding with baklava pieces Fat Profile

SATURATED

3.6g

MONOUNSATURATED

2.4g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 38.3:1

Above the ideal 4:1 (38.3:1).

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Pistachio pudding with baklava pieces — Frequently Asked Questions

How many calories are in pistachio pudding with baklava pieces?

Pistachio pudding with baklava pieces provides 185 calories per 100 g. A 100 g serving also contains 4.2 g of protein, 24.8 g of carbohydrates, and 8.1 g of fat.

Is pistachio pudding with baklava pieces suitable for a vegetarian diet?

Yes, it is listed as suitable for vegetarian and omnivore diets. It is a processed sweet and contains gluten, tree nuts, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.