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Pistachio oat brittle Calories

Crunchy sugar-based brittle with pistachios and oats

CALORIES

485kcal

68medium

POTASSIUM

310mg

FIBER

5.8g

Pistachio oat brittle Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

63.5g

· 52%

Protein

9.2g

· 7%

Fat

22.4g

· 41%

Fiber

5.8g

Pistachio oat brittle Vitamins & Minerals

Vitamins

0.38mg · 22% DV

Biotin

6µg · 20% DV

0.22mg · 18% DV

Vitamin E

1.9mg · 13% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

245mg · 35% DV

Magnesium

108mg · 26% DV

Pistachio oat brittle Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio oat brittle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio oat brittle Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio oat brittle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio oat brittle Fat Profile

SATURATED

2.7g

MONOUNSATURATED

11.1g

POLYUNSATURATED

6.7g

⚖️

Omega 6:3 ratio 80:1

Above the ideal 4:1 (80:1).

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Pistachio oat brittle — Frequently Asked Questions

How many calories are in pistachio oat brittle?

Pistachio oat brittle contains 485 calories per 100 g. The same amount provides 63.5 g of carbohydrates, 22.4 g of fat, and 9.2 g of protein.

Is pistachio oat brittle suitable for a vegetarian diet?

Yes, pistachio oat brittle is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains tree nuts and gluten, so it is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.