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Pistachio kunefe with light syrup Calories
Traditional cheese-and-shredded-pastry dessert with pistachios and reduced syrup
CALORIES
GI
POTASSIUM
FIBER
Pistachio kunefe with light syrup Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
42.3g
· 43%
Protein
8.2g
· 8%
Fat
20.8g
· 49%
Fiber
2.4g
Pistachio kunefe with light syrup Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.24mg · 18% DV
B1
0.18mg · 15% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
188mg · 27% DV
Selenium
11.2µg · 20% DV
Calcium
174mg · 17% DV
Magnesium
52mg · 12% DV
Pistachio kunefe with light syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio kunefe with light syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio kunefe with light syrup Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio kunefe with light syrup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio kunefe with light syrup Fat Profile
SATURATED
8.2g
MONOUNSATURATED
6.7g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 46.9:1
Above the ideal 4:1 (46.9:1).
Foods Similar to Pistachio kunefe with light syrup
Pistachio kunefe with light syrup — Frequently Asked Questions
How many calories are in pistachio kunefe with light syrup?
Pistachio kunefe with light syrup provides 385 calories per 100 g. The calorie total per serving depends on the amount eaten.
How much protein does pistachio kunefe contain?
It contains 8.2 g of protein per 100 g. It also has substantial amounts of carbohydrates and fat.
Is pistachio kunefe high in carbohydrates?
Pistachio kunefe with light syrup has 42.3 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
How much fat is in pistachio kunefe with light syrup?
There are 20.8 g of fat in every 100 g. This makes it an energy-dense dessert.
What is the glycemic index of pistachio kunefe?
Its glycemic index is 62. People tracking glycemic impact may want to pay attention to portion size.
Does pistachio kunefe contain fiber?
Yes, it provides 2.4 g of fiber per 100 g. Its fiber content is modest relative to its carbohydrate content.
Can pistachio kunefe fit into a diet?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. At 385 calories per 100 g, it may require portion planning in calorie-controlled diets.
Is pistachio kunefe suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. Because it contains dairy, it is not suitable for vegan diets.
What allergens are in pistachio kunefe with light syrup?
It contains gluten, tree nuts, and dairy. It is not suitable for people with allergies to these ingredients.
Does light syrup make pistachio kunefe low in calories?
No. Even with light syrup, it contains 385 calories per 100 g, so it remains an energy-dense dessert.
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Nutrition data compiled from USDA FoodData Central and scientific sources.