Categories ▾Tools ▾Food Guide Compare

🥮

Pistachio Katmer with Chocolate Sauce Calories

Energy-dense pistachio pastry with chocolate sauce

CALORIES

454kcal

60high

POTASSIUM

245mg

FIBER

3.8g

Pistachio Katmer with Chocolate Sauce Nutrition Facts

Selected: 100 g

454

KCAL / 100G

Carbs

48.5g

· 42%

Protein

8.2g

· 7%

Fat

26.3g

· 51%

Fiber

3.8g

Pistachio Katmer with Chocolate Sauce Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.19mg · 15% DV

Biotin

4.1µg · 14% DV

0.2mg · 12% DV

Minerals

Selenium

13.5µg · 25% DV

Phosphorus

178mg · 25% DV

Magnesium

78mg · 19% DV

Calcium

108mg · 11% DV

Pistachio Katmer with Chocolate Sauce Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio Katmer with Chocolate Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio Katmer with Chocolate Sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio Katmer with Chocolate Sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio Katmer with Chocolate Sauce Fat Profile

SATURATED

10.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

5.8g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Foods Similar to Pistachio Katmer with Chocolate Sauce

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Pistachio Katmer with Chocolate Sauce — Frequently Asked Questions

How many calories are in pistachio katmer with chocolate sauce?

Pistachio katmer with chocolate sauce contains 454 calories per 100 g. A 100 g serving also provides 26.3 g of fat, 48.5 g of carbohydrates, and 8.2 g of protein.

Is pistachio katmer with chocolate sauce suitable for a vegetarian diet?

Yes, pistachio katmer with chocolate sauce is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, tree nuts, and dairy, so it is not suitable for people avoiding these allergens.

Have another question about Pistachio Katmer with Chocolate Sauce?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.