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Pistachio kadayif pudding Calories

Traditional Turkish dessert made with kadayif pastry, milk pudding, and pistachios

CALORIES

260kcal

60medium

POTASSIUM

160mg

FIBER

1.7g

Pistachio kadayif pudding Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

32g

· 50%

Protein

5.2g

· 8%

Fat

12g

· 42%

Fiber

1.7g

Pistachio kadayif pudding Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.18µg · 8% DV

0.35mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

75mg · 11% DV

Calcium

85mg · 9% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Pistachio kadayif pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio kadayif pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio kadayif pudding Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio kadayif pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio kadayif pudding Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.7g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 21.7:1

Above the ideal 4:1 (21.7:1).

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Pistachio kadayif pudding — Frequently Asked Questions

How many calories are in pistachio kadayif pudding?

Pistachio kadayif pudding contains 260 calories per 100 g. It also provides 5.2 g of protein, 32 g of carbohydrates, and 12 g of fat per 100 g.

Does pistachio kadayif pudding contain allergens?

Yes. Pistachio kadayif pudding contains dairy, gluten, and tree nuts, so it is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.