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Pistachio kadayif in syrup Calories

Syrup-soaked pistachio pastry dessert, energy-dense

CALORIES

412kcal

68high

POTASSIUM

176mg

FIBER

2.9g

Pistachio kadayif in syrup Nutrition Facts

Selected: 100 g

412

KCAL / 100G

Carbs

52.4g

· 50%

Protein

6.8g

· 7%

Fat

20.1g

· 43%

Fiber

2.9g

Pistachio kadayif in syrup Vitamins & Minerals

Vitamins

0.18mg · 11% DV

0.12mg · 10% DV

1.6mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

112mg · 16% DV

Magnesium

46mg · 11% DV

Selenium

5.8µg · 11% DV

Zinc

1mg · 9% DV

Pistachio kadayif in syrup Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio kadayif in syrup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio kadayif in syrup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio kadayif in syrup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio kadayif in syrup Fat Profile

SATURATED

8.1g

MONOUNSATURATED

6.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 48.8:1

Above the ideal 4:1 (48.8:1).

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Pistachio kadayif in syrup — Frequently Asked Questions

How many calories are in pistachio kadayif in syrup?

Pistachio kadayif in syrup provides 412 calories per 100 g. A 100 g portion contains 52.4 g of carbohydrates, 20.1 g of fat, and 6.8 g of protein.

Is pistachio kadayif in syrup suitable for a vegetarian diet?

Yes, pistachio kadayif in syrup is listed as compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, tree nuts, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.