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Pistachio kadayif chocolate coated fruit bar Calories

Sweet snack bar with pistachios, kadayif, dried fruit, and chocolate coating

CALORIES

430kcal

55medium

POTASSIUM

320mg

FIBER

4.8g

Pistachio kadayif chocolate coated fruit bar Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

54g

· 51%

Protein

7.2g

· 7%

Fat

20g

· 42%

Fiber

4.8g

Pistachio kadayif chocolate coated fruit bar Vitamins & Minerals

Vitamins

Vitamin E

2.7mg · 18% DV

0.18mg · 15% DV

0.13mg · 10% DV

0.5mg · 10% DV

Minerals

Phosphorus

92mg · 13% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Pistachio kadayif chocolate coated fruit bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio kadayif chocolate coated fruit bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio kadayif chocolate coated fruit bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio kadayif chocolate coated fruit bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio kadayif chocolate coated fruit bar Fat Profile

SATURATED

7.2g

MONOUNSATURATED

7.8g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 32.5:1

Above the ideal 4:1 (32.5:1).

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Pistachio kadayif chocolate coated fruit bar — Frequently Asked Questions

How many calories are in pistachio kadayif chocolate coated fruit bar?

This bar contains 430 calories per 100 g. It also provides 54 g of carbohydrates, 20 g of fat, and 7.2 g of protein per 100 g.

What is the glycemic index of pistachio kadayif chocolate coated fruit bar?

The glycemic index of this product is 55. It contains 4.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.