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Tahini-based pistachio halva sweetened with date juice; energy-dense confection
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
515
KCAL / 100G
Carbs
43.8g
· 34%
Protein
12.4g
· 10%
Fat
32.1g
· 56%
Fiber
5.6g
Vitamins
B1
0.32mg · 27% DV
Biotin
7µg · 23% DV
Folate
78µg · 20% DV
B6
0.31mg · 18% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
355mg · 51% DV
Manganese
1mg · 43% DV
Iron
5mg · 28% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.8g
MONOUNSATURATED
12.1g
POLYUNSATURATED
12.9g
Omega 6:3 ratio 103.3:1
Above the ideal 4:1 (103.3:1).
Pistachio halva sweetened with date juice contains 515 calories per 100 g. That serving also provides 12.4 g of protein, 43.8 g of carbohydrates, and 32.1 g of fat.
Yes, it is compatible with vegan and gluten-free diets. It contains sesame and tree nuts, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.