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⚡High Potassium

Pistachio halva with date molasses Calories

Energy-dense tahini-based sweet with date molasses

CALORIES

515kcal

52medium

POTASSIUM

410mg

FIBER

4.9g

Pistachio halva with date molasses Nutrition Facts

Selected: 100 g

515

KCAL / 100G

Carbs

42.8g

· 33%

Protein

11.2g

· 9%

Fat

33.4g

· 58%

Fiber

4.9g

Pistachio halva with date molasses Vitamins & Minerals

Vitamins

0.79mg · 66% DV

4.6mg · 29% DV

Folate

98µg · 25% DV

0.34mg · 20% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

345mg · 49% DV

Manganese

1mg · 43% DV

Magnesium

155mg · 37% DV

Pistachio halva with date molasses Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio halva with date molasses Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio halva with date molasses Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Pistachio halva with date molasses Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio halva with date molasses Fat Profile

SATURATED

5.1g

MONOUNSATURATED

13.4g

POLYUNSATURATED

13.1g

⚖️

Omega 6:3 ratio 106.7:1

Above the ideal 4:1 (106.7:1).

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Pistachio halva with date molasses — Frequently Asked Questions

How many calories are in pistachio halva with date molasses?

Pistachio halva with date molasses contains 515 calories per 100 g. A 100 g serving also provides 33.4 g of fat, 42.8 g of carbohydrates, and 11.2 g of protein.

Is pistachio halva with date molasses vegan and gluten-free?

Yes, it is suitable for vegan and gluten-free diets. However, it contains sesame and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.