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Pistachio Frigola Wafer Calories
Pistachio-flavored sweet wafer snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pistachio Frigola Wafer (25 g) has 131 calories. That works out to 525 calories per 100 g. It contains 15.4 g of carbs, 1.8 g of protein, 7 g of fat and 0.7 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Pistachio Frigola Wafer Nutrition Facts
Selected: 1 piece (medium) · 25 g
131
KCAL / 25G
Carbs
15.4g
· 6% DV
Protein
1.8g
· 4% DV
Fat
7g
· 9% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Pistachio Frigola Wafer nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pistachio Frigola Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 131 kcal |
| 1 piece (mini) | 12 g | 63 kcal |
| 1 serving (small) | 30 g | 158 kcal |
| 1 pack (small) | 40 g | 210 kcal |
| 2 piece (double) | 50 g | 263 kcal |
| 1 serving (large) | 60 g | 315 kcal |
| 1 pack (large) | 80 g | 420 kcal |
| 100 g | 100 g | 525 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Pistachio Frigola Wafer
What is Pistachio Frigola Wafer?
Pistachio Frigola Wafer is a sweet, ultra-processed packaged wafer snack with pistachio flavor. It is a convenient treat rather than a whole-pistachio snack; the package’s ingredient list gives the product-specific details.
Does Pistachio Frigola Wafer contain real pistachios?
The name alone does not confirm how much real pistachio Pistachio Frigola Wafer contains. A pistachio flavor may come from flavoring, pistachios, or both, so check the ingredient list to see what this product uses.
Is Pistachio Frigola Wafer the same as pistachio baklava?
No. Pistachio Frigola Wafer is a wafer snack, while pistachio baklava is a layered pastry made with filo and syrup. They may share a pistachio flavor, but their ingredients, texture, and preparation are different.
Can you use Pistachio Frigola Wafer as a dessert topping?
Yes. Crumble Pistachio Frigola Wafer over ice cream, yogurt, or pudding for a crisp, sweet topping. Add it just before serving, since moisture from the dessert can soften the wafer quickly.
How do you keep Pistachio Frigola Wafer crisp after opening?
Seal Pistachio Frigola Wafer in an airtight container and store it somewhere cool and dry. Exposure to humid air softens wafer layers, so avoid leaving the opened package on a counter or near steam.
Can you freeze Pistachio Frigola Wafer?
You can freeze Pistachio Frigola Wafer, but it is not usually necessary and the texture may suffer as it thaws. Moisture can make the wafer less crisp, so an airtight container in a cool, dry cupboard is generally better.
What can you serve with Pistachio Frigola Wafer?
Pistachio Frigola Wafer pairs well with coffee, tea, or a glass of milk as a sweet snack. If you want a more substantial snack, serve it with fruit rather than adding another sweet treat.
Is Pistachio Frigola Wafer a healthy everyday snack?
Pistachio Frigola Wafer is best treated as an occasional sweet, not a daily source of nourishment. It is an ultra-processed wafer snack, so pair it with more filling everyday foods instead of relying on it between meals.
Can people with diabetes eat Pistachio Frigola Wafer?
Pistachio Frigola Wafer is a sweet wafer and may raise blood glucose. People with diabetes should account for the portion within their meal plan; a doctor or dietitian can help with individual guidance.
Does Pistachio Frigola Wafer cause weight gain?
Eating Pistachio Frigola Wafer frequently or in large amounts can contribute to weight gain by adding to overall energy intake. Having it occasionally as a small treat is different from making it a regular, large snack.
Pistachio Frigola Wafer Vitamins & Minerals
Vitamins
Vitamin E
0.53mg · 4% DV
B1
0.03mg · 3% DV
B3
0.35mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
31mg · 4% DV
Manganese
0.08mg · 3% DV
Iron
0.45mg · 3% DV
Sodium
53mg · 2% DV
Potassium ⭐
46mg · 1% DV
Pistachio Frigola Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio Frigola Wafer
To burn the 131 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio Frigola Wafer?
Pistachio Frigola Wafer is a packaged sweet wafer snack, made with crisp wafer layers and a sweet pistachio-flavoured filling. It is a convenient treat rather than a substantial snack, with the light crunch typical of filled wafers.
In Turkey, it can be enjoyed with tea or coffee, or as a small sweet between meals; elsewhere, it fits easily into a lunchbox or an afternoon snack break. Its nutrition is weighted toward carbohydrates and fat, and it is energy-dense at 525 kcal per 100 g. For a lighter treat, have one piece with unsweetened tea or coffee rather than pairing it with another sweet.
How Nutritious Is Pistachio Frigola Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio Frigola Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Frigola Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Frigola Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Frigola Wafer Fat Profile
SATURATED
2.8g
MONOUNSATURATED
2.28g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 145:1
Above the ideal 4:1 (145:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.