Categories ▾Tools ▾Food Guide Compare

🍫

Pistachio Frigola Wafer Calories

Pistachio-flavored sweet wafer snack

CALORIES

525kcal

68medium

POTASSIUM

185mg

FIBER

2.8g

Pistachio Frigola Wafer Nutrition Facts

Selected: 100 g

525

KCAL / 100G

Carbs

61.5g

· 47%

Protein

7.2g

· 5%

Fat

27.8g

· 48%

Fiber

2.8g

Pistachio Frigola Wafer Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

0.12mg · 10% DV

1.4mg · 9% DV

0.09mg · 7% DV

Minerals

Phosphorus

125mg · 18% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Pistachio Frigola Wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio Frigola Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio Frigola Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Pistachio Frigola Wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio Frigola Wafer Fat Profile

SATURATED

11.2g

MONOUNSATURATED

9.1g

POLYUNSATURATED

6.3g

⚖️

Omega 6:3 ratio 116:1

Above the ideal 4:1 (116:1).

Foods Similar to Pistachio Frigola Wafer

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Pistachio Frigola Wafer — Frequently Asked Questions

How many calories are in Pistachio Frigola Wafer?

Pistachio Frigola Wafer contains 525 calories per 100 g. The same serving provides 61.5 g of carbohydrates and 27.8 g of fat.

Is Pistachio Frigola Wafer suitable for vegetarians?

Pistachio Frigola Wafer is compatible with a vegetarian diet. It contains gluten, tree nuts, dairy, and soy, so it is not suitable for people avoiding these allergens.

Have another question about Pistachio Frigola Wafer?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.