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Pistachio Frigola Wafer vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rose Turkish delight has fewer calories; Pistachio Frigola Wafer has more protein; Pistachio Frigola Wafer has more fiber; Pistachio Frigola Wafer has a lower glycemic index.
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Pistachio Frigola Wafer
100 g
🍬
Rose Turkish delight
100 g
525kcal
Calories
330kcal
7.2✓g
Protein
0.3g
61.5g
Carbs
82g
2.8✓g
Fiber
0.1g
27.8g
Fat
0.2g
68✓
Glycemic Index
80
20✓
Glycemic Load
65
185✓mg
Potassium
3mg
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