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Pistachio Date Chocolate Ball Calories
Source of fiber, potassium and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Pistachio Date Chocolate Ball Nutrition Facts
Selected: 100 g
522
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Pistachio Date Chocolate Ball Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B6
0.22mg · 13% DV
Biotin
3.1µg · 10% DV
B2
0.1mg · 8% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
205mg · 29% DV
Magnesium
94mg · 22% DV
Pistachio Date Chocolate Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio Date Chocolate Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Date Chocolate Ball Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Date Chocolate Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Date Chocolate Ball Fat Profile
SATURATED
5.1g
MONOUNSATURATED
10.3g
POLYUNSATURATED
6.7g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Pistachio Date Chocolate Ball
Pistachio Date Chocolate Ball — Frequently Asked Questions
How many calories are in a pistachio date chocolate ball?
A pistachio date chocolate ball provides 522 calories per 100 g. Since a serving size is not provided, calories should be calculated based on the amount eaten.
What is the glycemic index of a pistachio date chocolate ball?
The glycemic index of this product is 52. This can be useful information for people monitoring the food's potential effect on blood sugar.
Is a pistachio date chocolate ball vegan?
Yes, this pistachio date chocolate ball is compatible with a vegan diet. It can be considered as a sweet option for people avoiding animal foods.
Is a pistachio date chocolate ball gluten-free?
Yes, this product is compatible with a gluten-free diet. However, it contains tree nuts and is not suitable for people with tree nut allergies.
Does a pistachio date chocolate ball contain protein?
Based on the provided nutrition facts, it contains 0 g of protein per 100 g. It is therefore not a meaningful protein source on its own.
Is a pistachio date chocolate ball suitable for a paleo diet?
Yes, it is listed as compatible with a paleo diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
Can people with tree nut allergies eat pistachio date chocolate balls?
No, this product contains tree nuts. People with a tree nut allergy should avoid it.
Can I eat pistachio date chocolate balls while dieting?
It may fit into a diet depending on your energy target and portion size. At 522 calories per 100 g, portion awareness is important.
Does a pistachio date chocolate ball contain fiber?
According to the provided nutrition information, it contains 0 g of fiber per 100 g. It should not be relied on as a source of dietary fiber.
Is a pistachio date chocolate ball processed?
Yes, a pistachio date chocolate ball is classified as a processed food. This may matter for people who consider processing level when choosing foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.