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Pistachio Cream Eclair Calories

French eclair pastry filled with pistachio cream

CALORIES

340kcal

65medium

POTASSIUM

160mg

FIBER

2.3g

Pistachio Cream Eclair Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

32g

· 38%

Protein

6.2g

· 7%

Fat

20g

· 55%

Fiber

2.3g

Pistachio Cream Eclair Vitamins & Minerals

Vitamins

Vitamin E

1.6mg · 11% DV

0.13mg · 10% DV

B12

0.23µg · 10% DV

Vitamin A

85µg · 9% DV

Minerals

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Selenium

4.5µg · 8% DV

Iron

1mg · 6% DV

Pistachio Cream Eclair Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio Cream Eclair Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio Cream Eclair Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio Cream Eclair Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio Cream Eclair Fat Profile

SATURATED

6.7g

MONOUNSATURATED

9.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Foods Similar to Pistachio Cream Eclair

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Magnum almond ice cream

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🍨

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Magnum almond ice cream sandwich

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Pistachio Cream Eclair — Frequently Asked Questions

How many calories are in pistachio cream eclair?

Pistachio cream eclair contains 340 calories per 100 g. A 100 g serving also provides 20 g of fat and 32 g of carbohydrates.

Is pistachio cream eclair suitable for a Mediterranean diet?

Pistachio cream eclair is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed sweet, so it can be considered within the context of the overall diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.