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Pistachio Coconut Milk Pudding Calories
Provides calcium, phosphorus, and unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Pistachio Coconut Milk Pudding Nutrition Facts
Selected: 100 g
81
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Pistachio Coconut Milk Pudding Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.16mg · 12% DV
B1
0.08mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
104mg · 15% DV
Calcium
119mg · 12% DV
Iodine
14µg · 9% DV
Magnesium
25mg · 6% DV
Pistachio Coconut Milk Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio Coconut Milk Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Coconut Milk Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Coconut Milk Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Coconut Milk Pudding Fat Profile
SATURATED
4.18g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Pistachio Coconut Milk Pudding
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Nutrition data compiled from USDA FoodData Central and scientific sources.