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Pistachio Cocoa Heart Cookie Calories
Sweet cocoa cookie with pistachios
CALORIES
GI
POTASSIUM
FIBER
Pistachio Cocoa Heart Cookie Nutrition Facts
Selected: 100 g
495
KCAL / 100G
Carbs
58.5g
· 47%
Protein
7.2g
· 6%
Fat
26.5g
· 47%
Fiber
4.8g
Pistachio Cocoa Heart Cookie Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
4.2µg · 14% DV
B2
0.16mg · 12% DV
B12
0.25µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Phosphorus
155mg · 22% DV
Magnesium
78mg · 19% DV
Pistachio Cocoa Heart Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio Cocoa Heart Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Cocoa Heart Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Cocoa Heart Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Cocoa Heart Cookie Fat Profile
SATURATED
10.8g
MONOUNSATURATED
8.5g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Pistachio Cocoa Heart Cookie
Pistachio Cocoa Heart Cookie — Frequently Asked Questions
How many calories are in pistachio cocoa heart cookies?
Pistachio cocoa heart cookies provide 495 calories per 100 g. Calories per cookie or serving depend on the amount eaten.
How much protein is in a pistachio cocoa heart cookie?
There are 7.2 g of protein per 100 g. While it contains some protein, it is a sweet food that is also high in carbohydrates and fat.
Are pistachio cocoa heart cookies high in carbohydrates?
They contain 58.5 g of carbohydrates per 100 g. Portion awareness may be useful for people monitoring carbohydrate intake.
How much fat is in pistachio cocoa heart cookies?
Pistachio cocoa heart cookies contain 26.5 g of fat per 100 g. This fat content contributes to their 495 calories per 100 g.
Do pistachio cocoa heart cookies contain fiber?
Yes, they provide 4.8 g of fiber per 100 g. They are still classified as a processed sweet product.
What is the glycemic index of pistachio cocoa heart cookies?
Their glycemic index is 58. The amount consumed remains relevant when considering the glycemic impact of this carbohydrate-containing sweet.
Can pistachio cocoa heart cookies fit into a diet?
They contain 495 calories, 58.5 g of carbohydrates, and 26.5 g of fat per 100 g. People following calorie- or carbohydrate-conscious eating plans should account for their portion.
Are pistachio cocoa heart cookies vegetarian?
Yes, they are suitable for vegetarian and flexitarian diets. They are not suitable for vegan diets because they contain eggs and dairy.
What allergens are in pistachio cocoa heart cookies?
They contain gluten, eggs, tree nuts, and dairy. They may not be suitable for people with allergies or sensitivities to these ingredients.
Are pistachio cocoa heart cookies processed food?
Yes, pistachio cocoa heart cookies are classified as processed. Per 100 g, they contain 495 calories, 7.2 g protein, 58.5 g carbohydrates, 26.5 g fat, and 4.8 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.