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Pistachio-coated Swiss roll cake Calories

High in sugar and fat; pistachio coating adds some vitamin E, copper, and texture.

CALORIES

420kcal

58medium

POTASSIUM

165mg

FIBER

2.6g

Pistachio-coated Swiss roll cake Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

49.5g

· 47%

Protein

7.2g

· 7%

Fat

22g

· 46%

Fiber

2.6g

Pistachio-coated Swiss roll cake Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

Biotin

4µg · 13% DV

Vitamin E

1.9mg · 13% DV

Minerals

Phosphorus

115mg · 16% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Pistachio-coated Swiss roll cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio-coated Swiss roll cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio-coated Swiss roll cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio-coated Swiss roll cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio-coated Swiss roll cake Fat Profile

SATURATED

8.1g

MONOUNSATURATED

8.4g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 76:1

Above the ideal 4:1 (76:1).

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Pistachio-coated Swiss roll cake — Frequently Asked Questions

How many calories are in pistachio-coated Swiss roll cake?

Pistachio-coated Swiss roll cake contains 420 calories per 100 g. Per 100 g, it also provides 49.5 g carbs, 22 g fat, and 7.2 g protein.

What allergens are in pistachio-coated Swiss roll cake?

This cake contains gluten, eggs, dairy, and tree nuts. It may not be suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.