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Pistachio chocolate katmer Calories

High-energy pastry dessert made with thin dough, pistachios, chocolate, and fat; rich in sugar and fat.

CALORIES

465kcal

62medium

POTASSIUM

235mg

FIBER

3.6g

Pistachio chocolate katmer Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

46.8g

· 40%

Protein

8.2g

· 7%

Fat

27.4g

· 53%

Fiber

3.6g

Pistachio chocolate katmer Vitamins & Minerals

Vitamins

Vitamin E

1.9mg · 13% DV

Vitamin A

95µg · 11% DV

1.8mg · 11% DV

0.18mg · 11% DV

Minerals

Phosphorus

145mg · 21% DV

Selenium

8.5µg · 15% DV

Magnesium

52mg · 12% DV

Iron

2mg · 11% DV

Pistachio chocolate katmer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio chocolate katmer Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio chocolate katmer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio chocolate katmer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio chocolate katmer Fat Profile

SATURATED

11.2g

MONOUNSATURATED

9.4g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 96:1

Above the ideal 4:1 (96:1).

Foods Similar to Pistachio chocolate katmer

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Pistachio chocolate katmer — Frequently Asked Questions

How many calories are in pistachio chocolate katmer?

Pistachio chocolate katmer contains 465 calories per 100 g. A 100 g portion also provides 27.4 g of fat and 46.8 g of carbohydrates.

What is the glycemic index of pistachio chocolate katmer?

Pistachio chocolate katmer has a glycemic index of 62. It contains gluten, dairy, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.