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High-sugar, energy-dense celebration cake with pistachio and chocolate
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
410
KCAL / 100G
Carbs
47g
· 46%
Protein
6.5g
· 6%
Fat
22g
· 48%
Fiber
2.8g
Vitamins
Vitamin A
120µg · 13% DV
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
Minerals
Phosphorus
125mg · 18% DV
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Magnesium
38mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Pistachio chocolate birthday cake provides 410 calories per 100 g. It also contains 47 g of carbohydrates and 22 g of fat per 100 g.
This cake is compatible with vegetarian and omnivore diets. However, it contains gluten, eggs, dairy, and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.