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🥜

●Low GI

⚡High Potassium

💪High Protein

Pistachio cashew mix Calories

Nut mix rich in healthy fats, plant protein, and minerals

CALORIES

585kcal

15low

POTASSIUM

660mg

FIBER

6.8g

Pistachio cashew mix Nutrition Facts

Selected: 100 g

585

KCAL / 100G

Carbs

27.8g

· 19%

Protein

18.5g

· 12%

Fat

46.2g

· 69%

Fiber

6.8g

Pistachio cashew mix Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

0.52mg · 43% DV

0.42mg · 25% DV

0.18mg · 14% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

455mg · 65% DV

Magnesium

235mg · 56% DV

Manganese

1mg · 43% DV

Pistachio cashew mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio cashew mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio cashew mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio cashew mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pistachio cashew mix Fat Profile

SATURATED

8.1g

MONOUNSATURATED

27.4g

POLYUNSATURATED

9.4g

⚖️

Omega 6:3 ratio 74.2:1

Above the ideal 4:1 (74.2:1).

Foods Similar to Pistachio cashew mix

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Pistachio cashew mix — Frequently Asked Questions

How many calories are in pistachio cashew mix?

Pistachio cashew mix contains 585 calories per 100 g. A 100 g serving also provides 18.5 g of protein, 46.2 g of fat, and 6.8 g of fiber.

Is pistachio cashew mix suitable for a keto diet?

Yes, pistachio cashew mix is compatible with a keto diet. It contains 27.8 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.